Fitness

Hey lovelies! Raise your hand if you’re going through a tough time right now. 🙋‍♀️ SAME. It’s definitely a tough time for everyone, but we have to make the best of it. While we’re doing that, it’s really important to protect and support your. mental health. Be aware of your thought patterns and habits, and do things to break through your stress in a healthy way! As for myself, I’ve been working to spend more time with my loved ones (social distancing permitting!) and connecting with nature! For a while, I was keeping myself really busy to get through it,